My name is Dimitriy Nenashev. I hold a PhD and specialize in epigenetic rejuvenation and holistic body transformation. Between the ages of 25 and 35, I had some extra weight, hernias, and protrusions.
I’ve lived through what many people struggle with — chronic pain, weight gain, frustration from useless advice. That’s what led me to science, and then to transformation. Today, I help others do the same — using science, compassion, and real-life tools. My back used to ache constantly, my knees started to hurt after 10 minutes of cycling, and my health left much to be desired. I was dissatisfied with the results of medical consultations, so I got independently engaged in scientific work in the field of health, wrote a dissertation, successfully defended it, and received a PhD degree at Moscow State University of Technology and Management. I actively started to explore cutting-edge research in the field of neurobiology and endocrinology. I traveled and lived in Asia, including the “yoga capital” of Rishikesh (India) for several years, studying yoga, Ayurveda, and meditation techniques. I visited 42 (!) countries, trying to discover “recipes” for perfect well-being and effective rejuvenation techniques. Dozens of books, hundreds of lectures, and exclusive experience of communicating with centenarians and doctors around the world have done their job. Applying the knowledge I gained, I achieved unique results in my 40s: high-tech devices show my body to be 20-25 years old; my health indicators are consistently 100 out of 100; I have gained an ideal ratio of weight/height/muscle/protein and other parameters. Hernias, protrusions, and joint pains are now a thing of the past.

The knowledge gained has been formed into a system that has already helped dozens of people around the world improve their health and feel younger. My professional education in the field of epigenetics and dietetics has made it possible to better understand and explain physiological processes occurring in the body due to epigenetic rejuvenation. Now I continue to consult and train people who want to achieve good health, ideal weight, and well-being.

Epigenetic rejuvenation is no longer a theory — it’s a measurable, science-backed strategy to slow or even reverse aging. You don’t need to guess — modern tests and real-world results make progress visible.
Numerous scientific studies are being conducted to determine the factors influencing the body age. How are such studies conducted? Two groups of people participate in the study: reference and experimental. People in the experimental group change their lifestyles according to the recommendations of scientists. After several months, epigenetic age measurements are repeated in both groups. If there are significant positive changes in the experimental group compared to the reference one, scientists make a preliminary conclusion about the effectiveness of certain lifestyle changes. Thus, the scientific community has been gaining more arguments proving the link between specific lifestyle changes and the epigenetic age of the human body.
I should note that my methodology allows people to change their lifestyles in a comfortable format, without any unnecessary stress. It is up to individuals to choose which recommendations to integrate into their lives permanently, taking into account their inner sense of balance and harmony.

There is no such disease as biological aging. The causes of aging are disorders in cell functioning. Our body cells regularly divide and renew themselves. Within seven years, the body undergoes a complete renewal at the cellular level. If the regeneration cycle proceeds without abnormalities, it can be repeated any number of times. If failures occur, they are visible at the molecular level. Special biological marker tests (e.g., DNAm GrimAge) allow the epigenetic age of an organism to be determined by the length of telomeres (“tails” of chromosomes) and the methylation of certain DNA segments.
Surprisingly, most of these “age-related” changes are reversible. In other words, even if the structure of a DNA molecule becomes less stable with age, this stability can be restored. A person aged 30-50 can change their lifestyle and reduce their epigenetic age to 20-25. To determine a body age, smart scales are used. They analyze the ratio of protein/muscle/pulse/weight and other parameters. It can be done at home. Changes are manifested through the improved conditions of a person’s skin, hair, well-being, and energy level.

Epigenetics is a revolutionary new branch of science that explores how your lifestyle can switch genes on or off — including those that regulate aging and cellular rejuvenation. It explains how we age — and how we can begin to reverse the process. Recent studies (e.g., by David Sinclair, professor of genetics at Harvard Medical School) show that aging can not only be slowed, but even reversed (!).

Who can apply?
If you want to improve certain aspects of your body. For example, lose weight or reduce back pain.
What will you receive?
✔ Lifestyle recommendations tailored to your preferences and capabilities. Support for 1 month.
✔ Exercises that are easy and enjoyable to perform.
✔ Gradual nutritional corrections will allow you to acquire more lightness.
✔ Bonus: Premium smart scale — selected from dozens for its unmatched accuracy and real health insights.

High-tech devices show my body to be between 20 and 25 years old (I'm over 40) with perfect indicators of weight/height/muscle/protein and other parameters. This fact and numerous positive reviews allow the conclusion that the method is highly effective.

The basic ideological principle is love for yourself. This love leads to the necessity to take care of yourself. Modern people often worry about anything: they worry about their future which they will hardly ever be able to influence; about the past which cannot be changed; about their children, parents, pets... But if you don't take care of yourself, no one else will do it properly. If you are full and resourceful, it will have a positive impact on all aspects of your life. You will also be able to bring more happiness to your loved ones and fully enjoy life.

From the practical standpoint, the methodology is based on gentle dietary changes (adding new tasty foods to the diet), the integration of enjoyable physical exercise, and the development of extremely beneficial habits.
 
This love leads to the necessity to take care of yourself:
* Your physical body. It can be healthy and strong.
* Your emotions. Harmonious relationships with yourself and others.
* Your mind (intellect). Ambition and development contribute to happiness.
The balance of this trinity is life's basis.

Principles of the methodology:
• The balance of this trinity is life's basis.
• The path to positive change can be enjoyable and simple.
• At 40+ you can feel as if you're 20 years old. It is confirmed, based on my personal experience.

I adhere to a comprehensive approach in my methodology:
* I fix the areas of growth in improving health. I share my experience in achieving excellent health and the knowledge I have gained through professional training and traveling around the world.
* Harmony in the emotional sphere (it is emotional intelligence that I wrote and defended my scientific dissertation).
* We set out new horizons of further development with the aim of getting even more enjoyment out of life.
You will have more energy to achieve your goals.
If you are happy and healthy, those close to you will also be happier more often.